Posted on January 3rd, 2019
True health encompasses more than just our physical state; our mental and emotional well-being are also an important part of what keeps us healthy. Today, our fast pace of life can make taking some time out to relax feel all but impossible, and as a result, many people struggle with chronic feelings of burnout. These feelings can sap our energy, leaving us with less ability to cook nutritious meals, keep our homes clean, and generally look after ourselves. This is one of the many reasons why more and more people are turning to domestic cleaning services for help: Hiring a domestic cleaner can both free up a lot of precious time and boost your overall well-being. To learn more about the many reasons why cleaning help can improve your life, read on:
6 Ways Hiring a Housecleaner Can Improve Your Physical and Emotional Health
Having a tidy home is “step one” to feeling less overwhelmed.
Research shows that when our homes are messy, we’re more likely to experience feelings of guilt. Mess creates a constant visual reminder of the fact that we’re leaving important work unfinished, so it can become symbolic of the chaos in our lives. Operating in a cluttered environment has also been shown to raise levels of the stress hormone cortisol.
When you get your home under control with the aid of a housecleaning service, you’ll give yourself a quiet, clean space in which to relax and regroup. Any feelings of guilt or anxiety you have will be greatly alleviated, allowing you to plan the rest of your tasks with a clear head.
Having a clean home will make you more focused and productive.
According to Psychology Today, “Clutter inhibits creativity and productivity by invading the open spaces that allow most people to think, brain storm, and problem solve.” Clutter also floods our brains with constant stimulation, making it much more difficult to concentrate on any one specific thing. Many people find that once the mess in their home is under control, they’re able to get more accomplished, both at work and in their spare time.
You’ll find you have even more free time than you expected.
Hiring a cleaning service has the obvious benefit of freeing up the hours you’d normally spend cleaning every week—allowing you to do something relaxing instead. However, professional cleaning will also save you time (and prevent frustration) in many small ways you might not have anticipated. When your house is tidy, you won’t have to waste time looking for things that have become hidden by clutter, for example. You also won’t have to maintain your vacuum cleaner or go on emergency trips to the store to pick up more cleaning products (most cleaning services bring their own supplies).
This fact is important because having free time is more than just a nice luxury: Research shows it’s an essential ingredient for happiness. According to studies conducted by the University of British Columbia and Harvard Business School, purchasing services that free up time is linked to a significant increase in levels of overall life satisfaction.
Having a clean home will probably improve your relationships.
Because living in a messy environment increases the levels of stress hormones in our bodies, irritability and clutter go hand-in-hand. It’s not uncommon for people to snap at their loved ones when they’re frustrated because they can’t find something, for example, or to get angry when their kids add to the existing mess. Over time, this tension can gradually erode our relationships, making our family life less happy than it should be.
When you hire a housecleaner, you’ll finally be able to cease arguing with your partner and your kids about whose “job” it is to complete which cleaning task. You’ll also dispel feelings of resentment in your household: The adults in the household will no longer resent the kids for making tidying up more difficult. The kids, for their part, will no longer resent the adults for constantly reprimanding them when they’re just trying to have fun.
Even if you don’t have children, you’ll probably notice some improvement in your social life after hiring a housecleaner. You’ll find it easier to invite friends and relatives over, for example, knowing that you don’t have to tackle a monster mess before guests arrive. You’ll also have more time and energy to devote to nurturing romantic relationships.
Having a clean home can prevent certain types of illness.
Though having a clean home won’t ward off seasonal colds and flu viruses, it is linked to much lower rates of foodborne illness. Regular housecleaning will also help to keep rodents and other pests away, many of which carry serious—and even life-threatening—diseases.
Furthermore, if anyone in your family suffers from allergies or asthma, hiring a domestic cleaner is one of the best things you can do to protect their health. Professional cleaners have access to specialized equipment (like hot water extraction carpet cleaners) that’s highly effective at removing allergens and irritants from the home. Using a cleaning service has been proven to reduce allergy symptoms and lower the likelihood of experiencing a dangerous asthma attack.
People who live in clean homes find it easier to stick to a healthy diet.
Researchers from Cornell University revealed that volunteers working in a messy kitchen were much more likely to reach for sugar-laden snacks than volunteers working in a clean kitchen. This link probably exists because heightened cortisol levels tend to make people crave foods that boost serotonin production, e.g., sweets and other carbohydrates.
If you’ve been feeling run-down lately, hiring a professional cleaner can help you find the time and space in which to rejuvenate. Many cleaning services offer affordable rates and will do their best to conform to your schedule, ensuring a stress-free experience… So why not give it a try?